‎Build & Burn Workout Series - Apple TV

Available on Tubi

Build strength, burn fat, and sculpt lean muscle with a series of dumbbell and cardio exercises led by your trainer Josephine Gorchoff.

2022 · 59 min

EPISODE 1

60 Min Single Dumbbell Full Body Workout With Cardio

This 60 min single dumbbell routine works your entire body and includes cardio exercises to help speed up fat loss. Warm up & cool down included.

58 min · Jan 1, 2022
EPISODE 2

30 Min Glutes & Legs Workout With Weights

This 30 min dumbbell routine focuses on the legs & glutes to help you develop a stronger, sculpted lower body.

34 min · Jan 1, 2022
EPISODE 3

30 Min Full Body Circuit

This 30 min full body circuit gets progressively more difficult to keep you engaged and challenged. Jada is using 8lb weights, but you can go lighter or heavier, if necessary.

29 min · Jan 1, 2022
EPISODE 4

30 Min Full Body Ladder Style Workout

This full body ladder style workout consists of 3 rounds of exercises for 30, 50, & 70 seconds per exercise. Work every major muscle group with a challenging series of exercises.

36 min · Jan 1, 2022
EPISODE 5

25 Min Long & Lean Bodyweight Workout With Cardio

This total body long & lean cardio workout consists of 3 blocks of work and is bodyweight only. No equipment is needed to work your entire body and get a great sweat.

29 min · Jan 1, 2022
EPISODE 6

30 Min Unilateral Strength Workout

This unilateral strength routine consists of 3 blocks of work with 4 movements in each block. You'll be working just one side at a time, focusing on strengthening & toning.

30 min · Jan 1, 2022