Want to know how to do all the moves from Day 1? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

Weight is not your enemy! Today, we get things kicked off properly by going as heavy as possible. To burn fat and boost your metabolism, you've got to build that muscle! So grab your weights and get ready for this full body burn! If you need modifications, you can find them in the tutorial!

Want to know how to do all the moves from Day 2? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

There's no room for excuses! Today Lisa is hitting those legs, abs, full body, and cardio! It's all in there! 4 moves, 3 times though. If you aren't breathing hard and dripping with sweat by the end, you haven't pushed hard enough! If you need modifications, you can find them in the tutorial.

Want to know how to do all the moves from Day 3? In this tutorial, Lisa walks you through each exercise as well as a few modifications!

It's time to bring it! You'll only get out what you put in! Take it one round at a time and push, push, push! Every muscle in your body will feel this one!