Name: Canyon Ranch: Strong & Sculpted
Released: 2012-05-01T07:00:00.000Z

For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Filmed at the stunning flagship resort in Tucson, Arizona, and featuring Canyon Ranch instructors, these three segments are designed to work together to firm, tone, and invigorate your entire body.

Sports · 2012 · 55 دقائق

الحلقة 1

Introduction, Core, Strength Training, and Cool Down

These workouts include a dynamic strength-training segment to build strong bones and long, lean muscle and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique.

54 دقائق · 1 مايو 2012
الحلقة 2

Yoga, Savasana, and Credits

Choose this workout for an easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility.

42 دقائق · 1 مايو 2012