These bodyweight exercises will burn fat and get your heart rate pumping, no exercise machines or running involved! Slim, sculpt, and strengthen your entire body.
Slim, sculpt, and strengthen your entire body with this cardio workout! These full body exercises will burn fat while building lean muscle.
By hitting multiple muscle groups at the same time, this routine scores you a total body workout in 30 minutes flat. Plus, since it doesn’t dwell on any single muscle for very long, it lets you train harder. All you need is a pair of dumbbells - try 5-10 pounds. Trust us, you’ll feel sore the next day.
21 moves to shape and tone your body. This is a killer cardio routine with some bodyweight strength training exercises. Exercise step is optional.
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