Welcome to Season 1! Karen Kelly guides us through practices designed to boost energy, enhance circulation, and improve flexibility and mobility in the entire body. [1 minute]
Find your seat safely for your chair yoga practices in this short tutorial with Karen Kelly. [5 minutes]
Find relief, freedom, and greater awareness in your head, neck, and eyes in this chair yoga practice with Karen Kelly. [30 minutes; Level 1]
Find relief and spaciousness in the hands, wrists, and joints with therapeutic and energizing movements in this chair yoga practice with Karen Kelly. [20 minutes; Level 1]
Open and stretch the soft tissue of the feet to feel more spacious and energized in this chair yoga practice with Karen Kelly. [25 minutes; Level 1]
Increase circulation and mobility in the arms and shoulders in this energetic chair yoga practice with Karen Kelly. [15 minutes; Level 1]
