Chair Yoga

Name: Chair Yoga
Released: 2019-09-13T00:00:00.000Z

TV Show · Sports

Yoga chair practices designed to boost energy, enhance circulation, and improve flexibility and mobility.

2019 · 0m

EPISODE 1

Welcome to

Welcome to Season 1! Karen Kelly guides us through practices designed to boost energy, enhance circulation, and improve flexibility and mobility in the entire body. [1 minute]
EPISODE 2

Chair Tutorial

Find your seat safely for your chair yoga practices in this short tutorial with Karen Kelly. [5 minutes]
EPISODE 3

Head, Neck, and Eye Relief

Find relief, freedom, and greater awareness in your head, neck, and eyes in this chair yoga practice with Karen Kelly. [30 minutes; Level 1]
EPISODE 4

Hand & Wrist Mobility

Find relief and spaciousness in the hands, wrists, and joints with therapeutic and energizing movements in this chair yoga practice with Karen Kelly. [20 minutes; Level 1]
EPISODE 5

Light and Spacious Feet

Open and stretch the soft tissue of the feet to feel more spacious and energized in this chair yoga practice with Karen Kelly. [25 minutes; Level 1]
EPISODE 6

Energized Arms and Shoulders

Increase circulation and mobility in the arms and shoulders in this energetic chair yoga practice with Karen Kelly. [15 minutes; Level 1]