Choosing Peace

This class is a quickly paced vinyasa with basic standing postures and twists to challenge and strengthen your balance and breath.

Ready to step it up? Stay in the momentum of choice. This 2nd practice in the series offers a little more challenge with half binds and an arm balance.

This 3rd practice in the series is your opportunity to make your practice work for you, at any level. As always, find your peace in your practice.