Cleansing 101 with Kate Leinweber

The processes of cleansing and detoxification are intricate and important to understand in relation to your body. This segment with Kate Leinweber discusses why we cleanse, who should cleanse, and how to execute it effectively.

Every body is different, so we should each have a cleansing protocol that is uniquely designed for us. Using the theories of Traditional Chinese Medicine, Kate Leinweber will discuss five different constitutions, and how each can appropriately cleanse. These include fire, water, earth, wood, and metal.

Not only is our body a cleansing organism, but there are also foods that specifically help to remove toxins, waste and replenish cells with vitamins and minerals. This segment with Kate Leinweber will cover simple, nutrient dense superfoods that help the body cleanse.

The human body has many organs of detoxification. Kate Leinweber educates on the function of each organ in cleansing and how to support their function through food.

Detoxification symptoms are a sign that the organs of elimination are not functioning properly to remove waste and toxins. This segment with Kate Leinweber identifies daily self care techniques that help the elimination systems of the body to improve the efficacy of cleansing.

There has been a rise in popularity of raw foodism, especially in the yoga world. This video with Intuitive Nutritionist Kate Leinweber examines the elements of raw food diets and ways to incorporate both cooked and raw foods into your diet to ensure you get enough macronutrients and complete vitamins and minerals.