‎Everyday Tapping: A Proven Stress Management Technique - Apple TV

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EFT researcher, practitioner, and author, Dr. Peta Stapleton, ph.D., brings together the science and research behind tapping and demonstrates how to apply this proven stress management technique for the mind and body.

Educational · 2020 · 10 min

Starring Dr. Peta Stapleton

EPISODE 1

What Is Tapping?

In this episode, Dr. Peta Stapleton, PhD, gives an in-depth introduction to Tapping and how it can work for you.

9 min · Oct 1, 2020
EPISODE 2

The Science Behind Tapping

Dr. Peta Stapleton witnessed the power of Tapping first-hand, but to get it officially recognized as a modality she knew she had to present it in a methodical way.

24 min · Oct 1, 2020
EPISODE 3

Tapping for Stress & Worry

Dr. Peta Stapleton shows you how tapping can be used in moments of heightened stress, and to work through any mental health issues triggered by stress.

9 min · Oct 1, 2020
EPISODE 4

Overcoming Insomnia

Bad sleep can impact every area of our life. Dr. Peta Stapleton’s simple tapping script for insomnia will send you to blissful sleep in moments.

9 min · Oct 1, 2020
EPISODE 5

Clearing Limiting Beliefs

The only thing that prevents us from obtaining our desires in life is our limiting beliefs. With a simple tapping script, you can discover where these limiting beliefs arise from and how you can move past them to live the life you desire.

12 min · Oct 1, 2020
EPISODE 6

Tapping for Abundance

However you see abundance for you, it can be made possible by tapping on it. Dr. Peta Stapleton takes us back to the science of energy within the universe and guides us to use tapping to determine our own self-worth.

11 min · Oct 1, 2020

Dr. Peta Stapleton

Host