In our hyper-connected and ultra fast-paced culture, we’re running on less sleep and more stress than ever before. Join master yoga and meditation teacher Rod Stryker in this discussion about the effects that technology has had on our physiology and mental health. We will learn how meditation techniques, particularly the practice of yoga nidra, or “enlightened sleep,” can help us to tune deep insi

With such intense culture wars happening in society, taking a strong stance feels like a necessary self-defense strategy. How can we take action for the betterment of the world without getting caught in adversity and opposition? Join spiritual teacher, author, and YouTube phenomena Matt Kahn in this episode that explores sacred activism. By looking at this concept, we can understand how to align o

It’s easy to get distracted on the path to happiness with the allure of money, possessions, and even relationships. The tantric tradition suggests that the root of happiness lies not in the accumulation of material items, but rather the development of a compassionate and curious connection with yourself. In this episode, tantric scholar Christopher Hareesh Wallis introduces how tantra can guide us