Name: Commit To You
Released: 2014-09-28T00:00:00.000Z

Commit To You

TV Show · Documentary

It's time to re-commit to yourself, your wellness, and your sense of personal connection. Join some of Gaia's favorite teachers as they take you through a 21-day journey that will use yoga practices to help you detoxify and refocus, all while rediscovering your life's intentions.

2014 · 53m

EPISODE 1

Day 1: Release

What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.

53m
EPISODE 2

Day 2: Commit

We get plenty of opportunities for commitment in today's practice with Shannon Paige, who takes us through a Tapas flow to burn away stagnant embodied patterns. This dynamic vinyasa class will leave you invigorated.

58m
EPISODE 3

Day 3: Trust

Begin to surrender and trust the process as you open your heart, insert your trust, and shine your truth.

53m
EPISODE 4

Day 4: Re-Write

Today's practice offers us a blank sheet of paper on which we can pen our new one. Through a fiery kundalini fusion flow with Zain Saraswati Jamal, we burn away our fears and get rid of the old stories that hold us back.

58m
EPISODE 5

Day 5: Detox

Ashley Turner takes us through a challenging vinyasa flow full of twists and Kriyas to flush our digestive system and clear the stagnation of leftover emotions. This detoxing practice will leave you lighter, clearer and ready to move forward.

30m
EPISODE 6

Day 6: Burn

David Magone's seriously funky flow focuses on the cultivation of a happy heart, one that's burned off what's not of service anymore. A series of white-hot balancing poses leads us into a smoldering Zen meditation in this well-rounded practice.

59m

Season 1

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