Core

Name: Core
Released: 2016-09-01T00:00:00.000Z
Cast: Ashleigh Sergeant

Programa de TV · De interés especial · Talk show

Core is a 14 day program to get you started towards lean and sculpted abs. Over the 2 weeks, you'll work your abs, obliques, lower back, glutes, and hip flexors. Working a wide variety of muscles will leave your core looking great.

2016 · 21m

Reparto Ashleigh Sergeant

EPISODIO 1

Quick Core

This is a great workout for your abs and core when you don't have a ton of time. JR will lead you through a quick progression and give you | the motivation you need.

15 min
EPISODIO 2

Power Pilates

Get ready for an attack on your core in this Pilates workout. For 45 minutes JR takes you through his favorite exercises from his Track and Football days.

46 min
EPISODIO 3

Animal Core

Summon your inner animal as Eitan takes you through this 40 minute grinder. All you need is some water, a towel, and a yoga mat for one of the most unique workouts you''ll ever do.

41 min
EPISODIO 4

Intense Abs

Join Eitan for this calorie-burning and stomach-toning workout. Short and effective, your abs will be throbbing after this one. All you need is a water bottle, a yoga mat, and your core.

21 min

Ashleigh Sergeant

Reparto

Core

Temporada 1

Títulos relacionados

Reparto y equipo

Información

Core

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