Daily Burn At Home

Name: Daily Burn At Home
Released: 2021-06-08T00:00:00.000Z

TV Show · Special Interest

Back by popular demand! Daily Burn At Home is a collection of member-favorite workouts from our exclusive and limited At Home series, now available to all. Join our DB365 trainers for new workouts with a twist. Filmed from Austin to Boston from our trainers’ homes to yours, these sweat sessions prove that at-home workouts can push you to your limits every time. Press play now!

2021 · 31m

EPISODE 1

Total Body Athletic Agility

Practice is in session! Bouts of athletic agility drills with strength exercises will challenge coordination, stability, and efficiency of the body. Get your game face on and let's do this!
EPISODE 2

Kickboxing Combos

This full body workout focuses on the lower body and you’ll flex and bend till the end! Push through three circuits of strength and kickboxing combos.
EPISODE 3

Compound Strength & HIIT

This workout has it all: compound strength moves in HIIT-style circuits topped off with a challenging core finisher. Grab a set of light and heavy dumbbells and let's go!
EPISODE 4

Lower Body Slider Burn

Grab your sliders (or towels, or paper plates!) for strength and cardio moves that will test your balance and stability. Top it all off with mini cardio sets to really push your limits!
EPISODE 5

Posture Tune-Up

Focus on stability, balance, and deepening your full range of motion as you work to improve your posture. Grab a set of light and heavy dumbbells as well as a resistance band for postural muscle activation!
EPISODE 6

Cardio Core Combo

Get ready for some intense bouts of CORE-DIO in this sweaty strength and cardio mashup workout! Progress from bodyweight mobility to weighted complex core work with cardio sprints for extra spice.