Name: DBK
Released: 2016-07-01T00:00:00.000Z

在以下频道推出： Prime Video

DBK's ballistic conditioning techniques blow away anything you can do with a dumbbell. DBK is the first kettlebell program that teaches you how to master technique while transforming your body. Expert Cody Storey breaks away from outdated traditional workouts and utilizes a kettlebell to sculpt the body you want.

Special Interest · 2016年 · 13 分钟

第 1 集

Swing Clinic

In the Swing Clinic, Cody teaches you the most basic Kettlebell exercise -- the Kettlebell Swing. If you haven't worked out with Kettlebells before you should definitely start with this short tutorial.

12 分钟 · 2016年7月1日
第 2 集

DailyBurn Kettlebells 1

DBK 1 is the first full workout in the DBK Program. In this workout, Cody will help you create a foundation based on movement progressions while burning fat and building strength from the inside out.

51 分钟 · 2016年7月1日
第 3 集

DailyBurn Kettlebells 2

In Kettlebell Movements, you'll build off the foundations you learned in Kettlebell Basics and learn new moves with the Kettlebell. You'll also need a box or chair for this workout.

51 分钟 · 2016年7月1日
第 4 集

DailyBurn Kettlebells 3

In Kettlebell Progressions, Cody teaches you a new level of Kettlebell sophistication by teaching you new and challenging moves. You've mastered the basics and now you're ready to move on.

50 分钟 · 2016年7月1日
第 5 集

DailyBurn Kettlebells 4

In Next Level Kettlebell, you'll pull together all that you've learned in the first three DBK workouts to take your training to the next level.

52 分钟 · 2016年7月1日
第 6 集

DailyBurn Kettlebells 5

In Advanced Burn Kettlebell, Cody starts to treat you like a budding Kettlebell expert. The moves get harder and more advanced so make sure you've checked out the first four videos in this series.

52 分钟 · 2016年7月1日

DBK

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