Em-Powering Yoga

The center of the body extends beyond just the abdominal muscles. In this Core Builder routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back and abdominals, this targeted routine will restore strength and balance back to the center of your power.

The thigh and glute muscles are often the focus of many workouts but can be the most stubborn areas to reshape. This routine is specifically designed to firm up, tone and target the trouble spots of the glutes, inner thighs and upper leg area. As these muscles are stimulated and awakened, they will begin to change and become shapelier leading to a rounder, stronger and firmer legs and butt.

A true head to toe routine that brings muscular balance back to the entire body. The aging process typically leads to a loss of strength, mobility and proper joint function. This Sculpt 360 routine is comprised of movements that breathe life back into all the deep muscles and joints of the body leading to more confidence, less pain and increased energy.