Enjoy Yourself Summer Challenge

Name: Enjoy Yourself Summer Challenge
Released: 2019-09-13T00:00:00.000Z

Programa de TV

Enjoy yourself and your body wholeheartedly with this 7-Day Summer Yoga Challenge with Steph Winsor.

2019 · 0m

EPISODIO 1

Welcome to Enjoy Yourself

Welcome to Enjoy Yourself, a 7-Day Summer Yoga Challenge with Steph Winsor designed to curate a kinder brighter inner world to shine in the outer world. [1 minute]
EPISODIO 2

5 Tips for Success

Steph Winsor welcomes us and offers five tips for a successful summer challenge—most importantly, have fun! [1 minute]
EPISODIO 3

Curating the Inner World

Steph Winsor shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy. [10 minutes]
EPISODIO 4

Day 1: Simple and Sweet

Soften and return to simplicity with a yoga practice that gets back to the basics exploring foundational movements and shapes with Steph Winsor. [30 minutes; Level 1]
EPISODIO 5

Day 2: Cool Off and Balance

Cool off and connect within with a yoga practice to create a strong base, notice your capacity, and celebrate your life with Steph Winsor. [30 minutes; Level 1/2]
EPISODIO 6

Day 3: Comparison to Capacity

Build confidence, strength, and capacity in this fluid yoga practice with Steph Winsor. [30 minutes; Level 1/2]