Essentials of Strength Training

Essentials of Strength Training

Available on Prime Video, The Great Courses Signature Collection
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking introduction to strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.