Everyday Flexibility

Name: Everyday Flexibility
Released: 2024-03-04T00:00:00.000Z
Cast: Tiffany Bush

Programa de TV · Reality · De interés especial

This series offers specific techniques to both strengthen and open parts of the body that need the most flexibility.

2024 · 2m

Flexibility for Shoulders

Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.

20 min
Introduction

This series is great for athletes and all those who say "I'm not flexible." This one's for you!

2 min
Flexibility for Legs

This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.

20 min
Flexibility for Back

Open your chest and heart space and melt tension in your shoulders and back.

20 min
Flexibility for Hips

Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures.

21 min

Episodes