Everyday Yoga: Strength

Name: Everyday Yoga: Strength
Released: 2025-03-03T00:00:00.000Z
Cast: Lauren Lewis

TV Show · Special Interest

This strengthening series includes four full-spectrum classes focused on finding stability and enhanced longevity in the whole body.

2025 · 20m

EPISODE 1

Strength for Lower Body

Strengthen your lower body and fire up your legs.
EPISODE 2

Strength for Core

Invigorate your core through a standing series of abdominal engaging shapes.
EPISODE 3

Strength for Back Body

Strengthen your back body and feel supported by life.
EPISODE 4

Strength for Upper Body

Strengthen your upper body and open your heart space.