Exhale: Core Fusion - Boot Camp

Name: Exhale: Core Fusion - Boot Camp
Released: 2010-12-28T08:00:00.000Z

Programa de TV · Deportes

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp.

2010 · 23m

Cardio Sun Salutations

Burn calories with this fast paced flow.
Cardio Flex

A heart-pumping warm-up to get you started.
Jump Backs, Pt. 1

Jump backs, plank, and push-ups for this efficient cardio blaster.
Jump Backs, Pt. 2

Jump backs, plank, push-ups, lunges, and balance for this dynamic workout.
Abdominal Curl

Round out the workout with this challenging ab sequence.