‎Flow Sweet Flow - Apple TV

EPISODIO 1

Welcome to

In Season 1, Laura Tyree shares a variety of Level 1 Vinyasa practices for morning and evening to build strength, flexibility, and confidence. [5 minutes]

1 min
EPISODIO 2

Nature of Breathing

Understand the essential nature of your breath and learn a technique called Ujjayi with Laura Tyree. [10 minutes]

9 min
EPISODIO 3

Transition Tips for Vinyasa

Learn variations and modifications of common postures like Downward Dog, Plank, and Upward-Facing Dog to support you in your practice with Laura Tyree. [10 minutes; Level 1]

9 min
EPISODIO 4

Brighter Side

Awaken your whole body, breath, and spirit in this short simple Vinyasa yoga practice with Laura Tyree. [15 minutes; Level 1]

11 min
EPISODIO 5

Quiet Core

Feel more integrated and strong through activation of your core to enhance your Vinyasa yoga practice with Laura Tyree. Blanket needed. [30 minutes; Level 1]

30 min
EPISODIO 6

Morning Glow

Awaken your whole body to start your morning right with this steady well rounded yoga practice with Laura Tyree. [60 minutes; Level 1]

59 min