Flow with Purpose

Lauren's gentle tone of voice will work your mind, body and spirit in ways to uplift your day. This 30-minute flow aims to open up your body and build heat within minutes. Through a series of Sun Salutations, standing postures, back and forward bends, twists and balances, you will get a whole body workout. Floor poses will calm the mind with a guided meditation, upon completion.

Lauren's 60 minute flow will challenge you mentally and physically as you move through various Sun Salutations, standing and floor poses to work your whole body and mind. There are unique transitions and pose modifications to suit your ability and level of fitness each time your press play. Be sure to watch until the end of meditation and see what happens!

If you’ve been hunched over a screen all day, this energizing flow is the perfect way to switch off from work and leave your day behind you. Lauren guides you through a quick series of poses that will help to relieve the hip and shoulder tension often experienced when sitting in an office chair all day. Roll out your mat and join her in this office flow that takes less time than your lunch break.

Join Lauren for this 30-minute digestive flow that explores the connection between the mind and body. This practice will guide you through a series of twists and back bending poses to massage into the digestive organs to help nourish and restore the body back to its optimum health.

Grab a friend and join Lauren for this playful 20-minute partner flow. This practice will have you intertwining limbs, playing with the balance between resistance and stretching, and is a beautiful way to connect with and honor your partner. Tune in to your partner’s breath, connect through non-verbal communication and push yourself (gently) out of your comfort zone.

Uplift your day with strong breath and movement. Props: none