Full Body Burn

Name: Full Body Burn
Released: 2022-01-01T00:00:00.000Z

Programa de TV

Get ready for complete body workouts that use cardio to challenge your core and build strength to help you be the healthiest version of you.

2022 · 31m

EPISODIO 1

30 Min Total Body Apt Friendly Workout

This apt friendly routine requires minimal space and just a pair of dumbbells. Thoroughly work your entire body with a series of challenging compound exercises.
EPISODIO 2

30 Min Toning & Conditioning Routine

This equipment free toning & conditioning routine consists of 45 second exercises followed by 15 seconds of rest between each move.
EPISODIO 3

30 Min Strength Workout With Cardio Bursts

This heart pounding full body workout targets both your upper and lower body with compound exercises and cardio bursts in between.
EPISODIO 4

30 Min Strength & Conditioning Workout

This strength and conditioning workout requires a pair of dumbbells or 2 sets that can be alternated for upper and lower body exercises.
EPISODIO 5

30 Min Cardio & Core Routine

This cardio and core routine will help you burn calories and tone your entire body in addition to strengthening your core and sculpting your midsection.
EPISODIO 6

30 Min Full Body Strength Workout

Sweat it out with this 30 min full body dumbbell routine. Grab a pair of challenging weights and get ready to tone your entire body.