Exercise in the stadium and workout like athletes! Quick feet, jumping jacks, ski jumps, mountain climbers and side plank designed for kids to feel awesome and strong inside!!

Move like each letter of P E N G U I N! P - pushups E - Exercise like a penguin N - Nine Jumping Jacks G - Go! U - Unicorn Galloping I - Inchworm N- Nose breathing

Jump around with kids fitness expert YOYO and try the tick tock, squat jumps, party plank, jumps, and criss cross!

Power up with WORDS that make you feel strong, confident and ready! GO with YOYO and her friend Robot, with a dance party to get happy hormones activated and then practice three affirmations to get you in the right mindset!

Dance and FREEZE into food YOGA poses! Twist like spaghetti, stretch into a slice of pizza, bend like a banana, balance like a taco shell and roll like a meatball. Calm down and breath at the end with a yummy smelling cup of hot chocolate!

YOYO shares her favorite 12 exercises, stretches and breathing that start with the letter S! Side to side, superman & supergirl, straddle jumps, starfish, sit and stand, skip, spin, scissors, side plank, stretch, swan dive and slinky breathing fun!