Maintain optimal health, increase flexibility, and find mental stability with these simple workouts and meditations. There is something for all.
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Yoga During Pregnancy - the Various Asanas During Pregnancy
Created by Yogacharya Avneesh Tiwari, this video highlights the various Yoga asanas that are beneficial during pregnancy.
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In Conversation With 'The Trainer' Eric Fleishman - Gold's Gym Body Transformation Programme
In this video, the famous Hollywood celebrity trainer Eric Fleishman talks about the importance of exercise and fitness in collaboration with Gold's Gym India
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Yoga for Arthritis - the Various Yoga Asanas for Arthritis - Yoga for Beginners
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for Arthritis.
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Pranayam & Yoga Asanas - the Various Yog Mudra
Hosts Aditi Govitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The following video highlights the various Yog Mudras.
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Meditation With Landscape - Relaxing Meditation - Soft Music
Close your eyes, relax your mind and immerse yourself in a peaceful and tension free environment as you mediate with pictures of beautiful sunsets.
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Yoga for Stress Relief - the Various Asanas for Stress Relief
Created by Yogacharya Avneesh Tiwari, the following video highlights the various Yoga asanas for stress relief.
