Health Explored

In our season premiere we tackle the riveting question: How is it that some people have been able to reach the pinnacle of our human performance? Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance. Then we take this theoretical knowledge into the real world, visiting a high-performance training facility where professional NHL athletes are honing their skills.

Determine if being near or in water actually improves one's health; Dr. Wallace J. Nichols, author of The Blue Mind, delves into the scientific and emotional benefits.

In New Zealand, explore the deep-rooted question, does being near or in water actually improve our health?; guided by Dr. Wallace J. Nichols, author of The Blue Mind, delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments; from mental well-being to physical health, uncover how New Zealand's abundant waters serve as more than just a natural spectacle.