Health Explored

Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.

Bhutan embraces happiness above all else for its citizens; this approach has made Bhutan a model for health around the world; is happiness the key to better health?

Mike learns what happiness means to the people of Bhutan; he visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.

Delve into the Japanese island known for having some of the oldest people as leading scientists who have identified the longevity gene shed light on the factors that contribute to extended life span.

Have you ever hiked using your ears, nose and tongue? Learn about the ancient practice of Shinrin-yoku or Forest Bathing on the outskirts of a large city.

Learn how this deeply rooted Japanese tradition of forest bathing offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature.