‎Health Explored - Apple TV

EPISODE 1

USA & Canada - Human Performance

In our season premiere we tackle the riveting question: How is it that some people have been able to reach the pinnacle of our human performance? Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance. Then we take this theoretical knowledge into the real world, visiting a high-performance training facility where professional NHL athletes are honing their skills.

25m
EPISODE 2

New Zealand - The Blue Mind Part I

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of The Blue Mind, we delve into the scientific and emotional benefits.

25m
EPISODE 3

New Zealand - The Blue Mind Part II

We're still in New Zealand, where we look at the scientific and emotional benefits of water, illustrated by therapeutic surfing experiences and the Maori people's ancestral connection with aquatic environments. From mental well-being to physical.

25m
EPISODE 4

India - The Search for Mindfulness Part I

We journey to India, a land revered for its wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

25m
EPISODE 5

India - The Search for Mindfulness Part II

Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.

25m
EPISODE 6

Buthan - The Pursuit of Happiness Part I

Bhutan embraces happiness above all else for its citizens; this approach has made Bhutan a model for health around the world; is happiness the key to better health?

25m

Mike Wahl

Host