Here Now

Name: Here Now
Released: 2015-05-05T00:00:00.000Z

TV Show

Drop into the Now with these simple 3 to 5 minute yoga practices.

2015 · 0m

EPISODE 1

Welcome to Here Now

Feel better right now. Focus on your breath, reduce the body's tension, and quiet your mind in 5 minutes or less with these short yoga practices. [1 minute]
EPISODE 2

Clear the Inner Clutter

Clear the stale energy, stimulate the digestive fire, and get an energy boost with this easy yoga breathing technique with Julia Berkeley. [5 minutes]
EPISODE 3

Flow Into Inspiration

Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit with Alana Mitnick. [5 minutes; Level 1/2]
EPISODE 4

Meet Your Breath

Let yourself be amazed by your own breath in this simple awareness practice with Kira Sloane. [5 minutes]
EPISODE 5

Balancing Breath

Drop into the present moment quickly and with ease through focused attention on your breath with Julia Berkeley. [5 minutes]
EPISODE 6

Three Suns to Go

Feel energized and ready to embrace the day with these 3 Sun Salutations with Alana Mitnick. [5 minutes; Level 1/2]