Sign In
Here Now
2015
1 season
Available on Prime Video
Drop into the Now with these simple 3 to 5 minute yoga practices.
2015
1 season
Season @@seasonNumber@@
EPISODE 1
Welcome to Here Now
Feel better right now. Focus on your breath, reduce the body's tension, and quiet your mind in 5 minutes or less with these short yoga practices. [1 minute]
EPISODE 2
Clear the Inner Clutter
Clear the stale energy, stimulate the digestive fire, and get an energy boost with this easy yoga breathing technique with Julia Berkeley. [5 minutes]
EPISODE 3
Flow Into Inspiration
Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit with Alana Mitnick. [5 minutes; Level 1/2]
EPISODE 4
Meet Your Breath
Let yourself be amazed by your own breath in this simple awareness practice with Kira Sloane. [5 minutes]
EPISODE 5
Balancing Breath
Drop into the present moment quickly and with ease through focused attention on your breath with Julia Berkeley. [5 minutes]
EPISODE 6
Three Suns to Go
Feel energized and ready to embrace the day with these 3 Sun Salutations with Alana Mitnick. [5 minutes; Level 1/2]
