Feel better right now. Focus on your breath, reduce the body's tension, and quiet your mind in 5 minutes or less with these short yoga practices. [1 minute]
Clear the stale energy, stimulate the digestive fire, and get an energy boost with this easy yoga breathing technique with Julia Berkeley. [5 minutes]
Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit with Alana Mitnick. [5 minutes; Level 1/2]
Let yourself be amazed by your own breath in this simple awareness practice with Kira Sloane. [5 minutes]
Drop into the present moment quickly and with ease through focused attention on your breath with Julia Berkeley. [5 minutes]
Feel energized and ready to embrace the day with these 3 Sun Salutations with Alana Mitnick. [5 minutes; Level 1/2]
