Today, Sean's bringing you a full body, weighted workout! Don't be afraid to lift heavy. You've got to build muscle to burn fat!
Time to work on tightening, toning, and strengthening your upper body! Lisa's got 8 exercises for you. We want 8 reps of each, for 8 rounds! Let's go!
Join Sean for this 5 move workout that targets the shoulders, chest, arms, and back.
Today we're going after those arms and shoulders again. Grab whatever wait you can manage, engage your core, and bust this one out!
We're back to working in intervals today! Set your timers for 50 seconds of work and get ready for some Push-Up Jump Squats, Agility Jumps, Tricep Dips, Running Man, and Half Push-Up Burpees!
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