Jillian Michaels One Week Shred

Name: Jillian Michaels One Week Shred
Released: 2014-03-03T08:00:00.000Z
Cast: Jillian Michaels

Programa de TV · Documental · Deportes

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

2014 · 38m

Reparto Jillian Michaels

EPISODIO 1

Workout 1

Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
EPISODIO 2

Workout 2

Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.