Name: Jillian Michaels One Week Shred
Released: 2014-03-03T08:00:00.000Z
Cast: Jillian Michaels

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Documentary · 2014 · 39 phút

Diễn viên chính Jillian Michaels

TẬP 1

Workout 1

Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

38 phút · 3 thg 3, 2014
TẬP 2

Workout 2

Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

34 phút · 3 thg 3, 2014

Jillian Michaels

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Jillian Michaels One Week Shred

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Jillian Michaels One Week Shred

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