Jillian Michaels Jillian Michaels

Sports · 2008 · 30 min iTunes

Get shredded with TV's toughest trainer, Jillian Michaels!  Take fitness to the next level with progressive workouts designed to sculpt lean muscle and burn maximum fat.  Stick with Jillian's program and reveal a ripped, lean body!

Sports · 2008 · 30 min
Starring Jillian Michaels

Season 1

  • EPISODE 101

    Level 1

    Jillian will start you off with a gentle vinyasa, then punch things up with key yoga poses combined with her signature moves that focus on flow and form to keep up the burn. Finish with a muscle-soothing cool down.

    29 min · Mar 18, 2008
  • EPISODE 102

    Level 2

    Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! 30-Day Shred includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through each workout.

    27 min · Mar 18, 2008
  • EPISODE 103

    Level 3

    Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! 30-Day Shred includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through each workout.

    28 min · Mar 18, 2008
  • EPISODE 101

    Warm Up

    Begin your workout with light cardio and dynamic stretching.

    5 min · Feb 3, 2009
  • EPISODE 102

    Trouble Zone Circuit

    Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.

    44 min · Feb 3, 2009
  • EPISODE 103

    Cool Down

    Reward your body with energizing stretches.

    7 min · Feb 3, 2009

Related

Cast & Crew

  • Jillian Michaels

    Host

About

Jillian Michaels

Sports

Get shredded with TV's toughest trainer, Jillian Michaels!  Take fitness to the next level with progressive workouts designed to sculpt lean muscle and burn maximum fat.  Stick with Jillian's program and reveal a ripped, lean body!

Information

Released
2008
Rated
TV-PG
© 2007 Lions Gate Films, Inc. and ExerciseTV, LLC. All rights reserved.

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English, English (United Kingdom)
Audio
English (United States) (AAC)
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English (CC)

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Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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