Welcome to Season 1! Explore Kundalini kriyas, meditations, and mantras to calm the mind, ignite intuition, and expand inner radiance with Sukhdev Jackson. [1 minute]
Learn about the roots, history, and practices of Kundalini yoga in this talk with Sukhdev Jackson. [10 minutes]
Discover why white and turbans are worn in Kundalini yoga and watch a tutorial on various ways to wrap a turban with Sukhdev Jackson. [10 minutes]
Explore the foundations of a Kundalini practice—the Ten Bodies, daily habits, common breathing practices, and commonly used bandhas—with Sukhdev Jackson. [30 minutes; Level 1/2]
Discover where mantra comes from, the benefits, and how to most effectively use it in your practice in this talk with Sukhdev Jackson. [15 minutes]
Practice healing mantras—Ong Namo, Sat Nam, Wahe Guru, Ra Ma Da Sa, and Ek Ong Kaur—with Sukhdev Jackson. [30 minutes]
