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Louis van Amstel created Daily Burn’s LaBlast program to bring the heart-pumping moves of ballroom dancing to your living room. This unique dance fitness program empowers people of all fitness levels to enjoy the benefits of dance, while strengthening their mind and body.

Special Interest · 31 min

EPISODE 1

LaBlast Tutorial

Louis van Amstel breaks down some of the more complex moves in the program to get you started on the right foot.

31 min · Oct 11, 2017
EPISODE 2

Rhythm Party

We take interval dance training to a new level with the Disco, Tango, Quickstep, Salsa and Jive. Get ready to let loose!

30 min · Nov 1, 2016
EPISODE 3

Hustle and Hop

We speed it up and slow it down as we take you through the Samba, Hustle, Paso Doble and Lindy Hop.

30 min · Nov 1, 2016
EPISODE 4

Jump and Jive

It’s time to unleash your inner flashdancer and leave it all on the floor. Sweat it out in this cardio based dance workout with the Jive, Disco, Quickstep and Lindy Hop.

30 min · Nov 1, 2016
EPISODE 5

Kick and Twist

The secret to getting a dancers body? This next workout! Kick and Twist your way towards a tighter waist and buns of steel.

20 min · Nov 1, 2016
EPISODE 6

Ballroom Swing

You won’t need your tux or gown for this ballroom inspired workout. However, you are required to have fun while we Tango, Waltz, Quickstep and Lindy Hop around the dance floor!

30 min · Nov 1, 2016

LaBlast

Season 1

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