Mayo Clinic Wellness Solutions for Insomnia

Sleeping is not a luxury, it is a priority. Suffering from insomnia can be one of the most frustrating things to overcome. Finding relief and restoring quality of sleep is the purpose of this video about insomnia. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and how you can get more peaceful, restful sleep.

Making simple changes to your diet and nutrition habits can help you sleep better and avoid insomnia. in this video, Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, discusses the importance diet and nutrition play on the quality of sleep we get. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Changing the way you eat can make a difference in your sleep.

Many people have discovered that practicing yoga and meditation can help them sleep. Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.