Meditation for Beginners

Name: Meditation for Beginners
Released: 2018-01-01T00:00:00.000Z
Cast: Rodney Yee

Programa de TV · De interés especial

Connect with your breath, quiet your thoughts, and find balance throughout your day. Internationally renowned yoga teacher Rodney Yee leads a three-part series on the essentials for starting-or deepening-a meditation practice.

2018 · 15m

Reparto Rodney Yee

EPISODIO 1

Find Your Seat

The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.
EPISODIO 2

Find Your Breath

Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.
EPISODIO 3

Quiet Your Mind

Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.