Metabolism-Boosting Yoga

Andrew Sealy leads an awakening vinyasa class focused on simple poses to elongate the body and freshen the mind.

Grokker expert Andrew Sealy leads you through a high-energy power vinyasa class that will sculpt lean muscles and boost your metabolism.

Join Grokker expert Andrew Sealy in a vigorous, metabolism-boosting vinyasa class. These single leg standing postures will tone your legs, booty and core.

Grokker expert Andrew Sealy leads a 15-minute meditation of yogic breath control (pranayama) to bring forth a lucid, clear mind and activate weight loss.

Grokker expert Andrew Sealy leads a 30-minute vinyasa class designed to boost metabolism and activate your endocrine system. Through standing poses like triangle and half moon, you'll build strength and find length.

This fun, core-strengthening yoga class is designed to activate your endocrine system and leave you feeling completely detoxed.