Morning Flow

2018

Available on Prime Video

Find your morning flow and begin your day with a mindful awakening guided by Rodney Yee. Select from Beginner, Intermediate, and Advanced to tailor your session for your unique needs. At each level, take time to synchronize your breath and movements.

2018

EPISODE 1

Beginner Flow

Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.

21 min · Jan 1, 2018
EPISODE 2

Intermediate Flow

Use this morning flow class to practice the art of listening and receiving. Take time to connect to your body and breath each morning to rediscover the importance of synchronizing your actions with life as it unfolds, rather than trying to keep an agenda.

27 min · Jan 1, 2018
EPISODE 3

Advanced Flow

An advanced morning practice that includes arm balances and inversions, the goal of this class isn't to “go” deeper, but rather to listen more intently. By coordinating the breath, body, mind and soul, you anchor your consciousness in an expansive state.

28 min · Jan 1, 2018

About

Morning Flow

Find your morning flow and begin your day with a mindful awakening guided by Rodney Yee. Select from Beginner, Intermediate, and Advanced to tailor your session for your unique needs. At each level, take time to synchronize your breath and movements.

Information

Released: 2018

Languages

Audio: English
Subtitles: English (United States) (SDH)