Name: Naljor: Exploring Your True Inner Nature
Released: 2016-06-01T00:00:00.000Z

Naljor: Exploring Your True Inner Nature

Programa de TV · De interés especial

This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.

2016 · 47m

EPISODIO 1

Yoga for Hips and a Happy Heart

This hatha practice with David Magone is an all levels class with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. Props: 2 blocks, strap

47 min
EPISODIO 2

Backbending and Twisting Practice for an Open Heart

This hatha practice with David Magone is an all levels class designed to help you open up to acceptance, empathy, and limitless compassion.

42 min
EPISODIO 3

A Mindful Meditation and Full Body Yoga Practice

This hatha practice with David Magone is an all levels class focused on bringing emotional clarity, building strength, and creating mobility in the hips and back. This video will conclude with a 10 minute guided meditation on joy.

40 min

Temporada 1

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Naljor: Exploring Your True Inner Nature

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