Pilates Progressions

TV Show · Special Interest

Define and deepen your understanding of Pilates in this Part I program that guides you to a greater connection in everyday, natural movement. Learn the basics and progress to having a more balanced mind-muscle relationship. Suitable for all levels, Part I is progressive so it's best to follow workouts in order if you're just starting out.

5m

EPISODE 1

Basic Pilates Tutorial

Katie and Josh provide tips on how to position your core and prep it to progress into a true Powerhouse. They will also demonstrate the breathing technique that will help you optimize your strength, and elevate you at every level.

5m
EPISODE 2

Intro to Pilates

Learn the basics and build the connection between mind and muscle. Bring awareness to the core, or what is referred to as in Pilates, the Powerhouse. Equipment: Mat and towel (optional for head or neck support.)

24m
EPISODE 3

Level 1 Stability Strength

With the basics under your belt, and building strong muscles, you’ll become proficient in stabilizing the pelvis and initiating all movement from the Powerhouse. You’ll need a mat and towel (optional for head or neck support.)

24m
EPISODE 4

Level 1-2 Powerhouse Strength

The focus is now on developing the strength in the Powerhouse to control and coordinate movement of a straight leg. Equipment: Mat and towel (optional for head or neck support.)

23m
EPISODE 5

Level 2 Powerhouse Challenge

Challenge the Powerhouse by moving through exercises that require not just control, but now add in coordination. A mat is needed and it’s optional to use a towel for head or neck support.

26m
EPISODE 6

Level 2-3 Upper Powerhouse Connection

In this progressive workout, you’ll develop the upper body connection to the Powerhouse. Starting at a wall, you eventually move to the mat. Equipment: Mat, and light dumbbells are optional as well as a towel for any head or neck support.

35m

Season 1

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