Practice with Mark Robberds

Name: Practice with Mark Robberds
Released: 2017-09-08T00:00:00.000Z

Programa de TV

Detailed and precise practices and tutorials steeped in the Ashtanga tradition.

2017 · 0m

EPISODIO 1

Welcome to

Steeped in the Ashtanga tradition, Mark Robberds offers detailed and precise practices and tutorials in Season 1. [1 minute]
EPISODIO 2

Surya Namaskar Variations

Feel more energized and awake with this deliberate, meditative practice of Surya Namaskars (Sun Salutations) with Mark Robberds. [40 minutes; Level 2]
EPISODIO 3

Surya Namaskar Tutorial

Dive into the details of Samastitihi (Tadasana) and Surya Namaskars (Sun Salutations) in this yoga tutorial with Mark Robberds. [30 minutes; Level 2]
EPISODIO 4

Explore Standing Postures

Find stability in your legs and core with a yoga practice of challenging variations of standing and balancing postures with Mark Robberds. [45 minutes; Level 2/3]
EPISODIO 5

Standing Postures Tutorial

Advance and refine your approach to your standing postures in this detailed and helpful yoga tutorial with Mark Robberds. [20 minutes; Level 2]
EPISODIO 6

Jump Through Tutorial

Awaken your core and build strength and stamina for jump backs and jump throughs in this fun tutorial with Mark Robberds. Yoga blocks needed. [30 minutes; Level 2/3]