Practicing Mindfulness: An Introduction to Meditation

Practicing Mindfulness: An Introduction to Meditation

Available on Prime Video, The Great Courses Signature Collection
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation - and how best to practice it - in 24 lessons filled with guided exercises, principles and techniques, and more.
Starring Mark W. Muesse