Pre & Post Workout Snacks

Name: Pre & Post Workout Snacks
Released: 2020-06-19T00:00:00.000Z
Cast: Rachel Morrow

Programa de TV · De interés especial

Fueling your body before and after workouts is integral to performance and recovery, but what food should you eat? The Food Matters Kitchen has been busy in the kitchen creating 7 new nourishing meals and snacks to compliment your workout.

2020 · 1m

Reparto Rachel Morrow

EPISODIO 1

Matcha Smoothie

Forget the crazy pre-workout concoctions loaded with sugar, caffeine, and chemicals. This Matcha Smoothie will give you a natural buzz, preparing you for a high-energy workout.
EPISODIO 2

Chia Seed Pudding

Can’t train on an empty stomach? This breakfast provides the body with quality proteins and fats, which are great for endurance. Plus you can make it the night before.
EPISODIO 3

Lemon Turmeric Energy Balls

Before your afternoon or evening workout, top up your tank with one of these energizing balls.
EPISODIO 4

Magnesium Boosting Smoothie

Consuming the right foods after a workout is just as important as fueling yourself for a workout. This smoothie contains all the elements to help your muscles recover post workout.
EPISODIO 5

Chocolate Chia Protein Balls

Nut free and date free, these chocolate chia protein balls are the perfect post-workout snack.
EPISODIO 6

Breakfast Bars

Store bought breakfast bars are often expensive and loaded with hidden sugars. Make your own at home to ensure quality and save a few dollars.