In PROS VS. JOES, amateur athletes get a chance to compete against their sports idols. In each episode, three male \"Joes\" take on retired or aging professionals like baseball star Jose Canseco and football master Michael Irvin in their own areas of expertise, competing for bragging rights and a place in the show's championship match. The competition is full of nail-biting tension and impressive athletic performances. In one episode, for example, the Joes take on professional fighter Randy Couture, who subjects his opponents to relentless physical punishment, yanking one's shoulder out of its socket twice. One of the players, who's a hand-to-hand combat instructor in the military, holds his own quite well against his powerful match, but he still goes down without making a dent in the pro.