Qigong Basics

Special Interest 2019

Available on Prime Video, Gaia

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirit are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus, qigong is the cultivation of life energy.

Special Interest 2019

TV-PG

Starring Mimi Kuo-Deemer

EPISODE 1

QiGong Basics Introduction

Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."

Dec 31, 2019 TV-PG
EPISODE 2

Warm Up For Meridians

Gentle Qigong movements to cleanse the meridian channels in the body.

19 min · Dec 31, 2019 TV-PG
EPISODE 3

Five Element Forms

Gentle Qigong movements to connect us to the Five Elements inside the body.

31 min · Dec 31, 2019 TV-PG
EPISODE 4

Organ Mudra Meditation

Gentle Qigong movements to cleanse and revitalize your organs.

22 min · Dec 31, 2019 TV-PG

Mimi Kuo-Deemer

Host

About

Qigong Basics

SPECIAL INTEREST

Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning 'the body and spirit are equally cultivated and refined'. Qi means 'life force' and gong means 'to cultivate or build'. Thus, qigong is the cultivation of life energy.

Information

Studio: Gaia
Released: 2019
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)