Quick Fit System

Name: Quick Fit System
Released: 2015-10-06T00:00:00.000Z

Programa de TV

Gilad will show you how to use these 7 workouts to turn your body into a 24-Hour-A-Day Fat-Burning machine.

2015 · 16m

EPISODIO 1

Abs

In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)
EPISODIO 2

Cardio Blast

Classic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning.
EPISODIO 3

Cardio Classic

32 minutes of classic cardio moves. Easy-to-follow and fun.
EPISODIO 4

Cardio Strike

Gilad shows you how to kick, punch, jab and strike away excess fat.
EPISODIO 5

Chest & Back

Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.
EPISODIO 6

Hips, Thighs & Buns

Gilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended.