Purify your body and mind.
EPISODE 1
Twist and Flow
Start your detox here.
EPISODE 2
Twist and Flow: Instruction Only
Go deeper into the flow of the pracitce with less instruction.
EPISODE 3
Purify
Just right when we’re feeling sluggish and need inspiration.
EPISODE 4
Purify: Instruction Only
Go deeper into the flow by focusing on your breath.
EPISODE 5
Core Energy
Support your detox with strong abs.