S01: Dawn, Mike and Gareth
This week, Dawn and Mike, a husband and wife from Hull, plus their best mate and lodger, Gareth, want our help to solve the riddle of why they’re putting on weight. Dawn says she watches what she eats, Mike doesn’t think he consumes more than anyone else, while Gareth reckons for a bloke of 6ft9 he’s not eating more than he should. Will revealing the truth of what they’re really eating be the eye-opener they need to stick to a ten-week healthy eating regime designed by an expert dietician to help them win their battle with the bulge?Plus, we’ll be exposing the difference between what we’re told and what we’re sold by the food industry, and there’ll be hints and tips for viewers on how not to over-eat. This week’s scoop? We head to an ice cream parlour where lucky volunteers help us test the theory that just changing the size of our plate, bowl or saucer can make our brains tell us we feel full, while eating less.