‎Shift: The Gut Intelligence Blueprint - Apple TV

EPISODE 1

The Challenge to S.T.O.P. Reacting

7 Contestants were chosen to meet and learn the skills in the Gut Intelligence Blueprint, to SHIFT what’s not working in their life. In a meditation walk to the challenge course, they practice the S.T.O.P. Technique to silence their chattering minds before they face this internal predator blocking their intuition.

25m
EPISODE 2

The Challenge to Become Self-Aware

Two teams race to win a towering climb that reveals unconscious imprints and relating dynamics—including power struggles and trust issues. As teammates wrestle with control and doubt, raw patterns emerge to create self-awareness of what holds them back from trusting their intuition at cheetah speed.

26m
EPISODE 3

The Challenge to Surrender to Intuitive Alignment

The ego’s stronghold becomes apparent when these individual challenges create breakthroughs—through art, poetry, dance, and strategic business meetings. No longer stuck in the muck of pre-conditioned thinking, these contestants are challenged to listen to that gut-alert and surrender to intuition.

25m
EPISODE 4

The Challenge to Step into Intuitive Alignment

Surrendering is one thing—acting instinctively is another. On dance floors, in boardrooms, and through bold self-expression, contestants risk it all. Guided by the Five Levels of Consciousness, they move into a higher level of consciousness that helps them become the clear, calm, and confident version of themselves.

25m
EPISODE 5

The Challenge to Manifest Your Vision

Build a boat. Make it float. Do it fast. Two teams race against time and limited resources for the 4th of July parade on the lake. Doubt and conflict flare for contestants to learn that curiosity is the key to increased Gut Intelligence and manifesting success at cheetah speed.

26m
EPISODE 6

The Challenge to Claim Your Vision

Mentors guide contestants through their final SHIFT as they present what they’ve learned in words and an original song. Now the mentors must judge each contestant and decide who gets the extra bonus points for a twist on who rises to the top as this season’s winner of SHIFT.

31m