Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Lunar Practice)

Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Lunar Practice)

Sports 2011

Doing yoga daily—even for 20 minutes—can help you achieve power and serenity, strength and composure. After the resounding success of Daily Energy, Shiva has created a new set of practices in the same flexible format and with an even wider range of practice levels.

Sports 2011

Opening Meditation

Begin your practice with this opening meditation.

11 min · Nov 15, 2011
Foundation Heart Flow

This beginner's practice will have you pulsing and flowing through your heart center.

20 min · Nov 15, 2011
Foundation Standing

This is an energizing beginner's flow that strengthens from the inside out.

24 min · Nov 15, 2011

About

Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Lunar Practice)

SPORTS

Doing yoga daily—even for 20 minutes—can help you achieve power and serenity, strength and composure. After the resounding success of Daily Energy, Shiva has created a new set of practices in the same flexible format and with an even wider range of practice levels.

Information

Released: 2011

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.