Move dynamically, increase strength, and find inner & outer balance in Season 1's 25 to 45 minute athletic & centering yoga practices with Bex Urban. [5 minutes]
Feel the benefits of slowing down for a moment and focusing on your breath with Bex Urban's guided meditation. [15 minutes]
Tune into your connection to the earth through your feet with Bex Urban in this flowing playful yoga sequence. Yoga block helpful. [45 minutes; Level 1]
Get your heart and spirit moving in this dynamic vinyasa yoga sequence with Bex Urban. [30 minutes; Level 2]
Stir up some heat in this core-directed yoga class focusing on strength and balance with Bex Urban. [25 minutes; Level 2]
Challenge your core stability, and improve your balance with this playful yoga flow class with Bex Urban. Yoga block helpful. [35 minutes; Level 2]
