Keepin' it Real

Name: Keepin' it Real
Released: 2015-02-26T00:00:00.000Z

TV Show · Documentary

Boost your heath, vitality, and strength with these easy to follow flowing yoga practices.

2015 · 2m

EPISODE 1

Welcome to Keepin' It Real

Cultivate strength, vitality, and power in Season 1 with these easy to follow yoga sequences from Broga® founder, Robert Sidoti. [5 minutes]
EPISODE 2

Start Your Day

Kick start your day with this simple effective yoga practice to open up the tight spots and brighten your mood with Robert Sidoti. [35 minutes; Level 1]
EPISODE 3

Morning Practice for Beginners

Build strength, balance, and concentration in this easy to follow yoga practice with Robert Sidoti. 2 yoga blocks and blanket helpful. [40 minutes; Level 1/2]
EPISODE 4

Spacious Hips, Quiet Mind

Release the tightness in your hips, and free your mind in this yoga practice on the floor with Robert Sidoti. [30 minutes; Level 1/2]
EPISODE 6

Strong Legs, Open Hips

Develop strength, stability, flexibility, and focus in this dynamic yoga flow with Robert Sidoti that targets the hips, hamstrings, and the groin. [25 minutes; Level 1/2]
EPISODE 7

Dynamic Core Flow

Feel focused and strong with this energizing full body workout weaving core work and upper body strengthen with Robert Sidoti. [40 minutes; Level 2/3]