‎Keepin' it Real - Apple TV

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Boost your heath, vitality, and strength with these easy to follow flowing yoga practices.

Documentary · 2015 · 2 min

EPISODE 1

Welcome to Keepin' It Real

Cultivate strength, vitality, and power in Season 1 with these easy to follow yoga sequences from Broga® founder, Robert Sidoti. [5 minutes]

2 min · Feb 26, 2015
EPISODE 2

Start Your Day

Kick start your day with this simple effective yoga practice to open up the tight spots and brighten your mood with Robert Sidoti. [35 minutes; Level 1]

31 min · Feb 25, 2015
EPISODE 3

Morning Practice for Beginners

Build strength, balance, and concentration in this easy to follow yoga practice with Robert Sidoti. 2 yoga blocks and blanket helpful. [40 minutes; Level 1/2]

36 min · Feb 26, 2015
EPISODE 4

Spacious Hips, Quiet Mind

Release the tightness in your hips, and free your mind in this yoga practice on the floor with Robert Sidoti. [30 minutes; Level 1/2]

29 min · Feb 25, 2015
EPISODE 5

Strong and Alive in Your Power

Feel strong and energized with this progressive dynamic yoga sequence with Robert Sidoti. [30 minutes; Level 2]

28 min · Feb 25, 2015
EPISODE 6

Strong Legs, Open Hips

Develop strength, stability, flexibility, and focus in this dynamic yoga flow with Robert Sidoti that targets the hips, hamstrings, and the groin. [25 minutes; Level 1/2]

25 min · Feb 25, 2015